Try not to wait until January to make a healthy fitness resolution. Once the weather starts getting rainier and dark, it’ll be easy to roll into a ball on the couch instead of exercising. I recommend joining a gym before the New Year to get a head start. Implementing a type of sauna or steam with an exercise routine can support the body’s natural detoxification process. Trying something fun like kickboxing or indoor swimming can keep you fit indoors year-round.
Fall is a wonderful time of year to revisit health and fitness goals. With the days getting shorter, the evening is a perfect time to try new cooking recipes or attend an exercise class at the gym. I have some easy wellness tips for the fall weather that will be helpful to maintain a healthy lifestyle.
Get connected (or reconnect) with family and friends.