They say the journey of a thousand miles begins with a single step… a journey of hitting your daily step goal, losing weight, getting healthier or having more "me time" requires similar effort.
If you say to yourself, “I’m going to run a marathon someday,” you may or may not get there. But if you break that goal into smaller goals and then break those goals down into even smaller goals, eventually you'll develop micro-goals.
The key to achieving your ultimate goal is to just get started by doing something, anything. This applies when you're working on a big assignment for work, writing an article on deadline or of course, looking to improve your own fitness.
Here are some easy ways to get you started and in motion towards a healthier and better life. Simple yet impactful. If you do them every day, they will add up to massive results over time, so let your fitness journey begin!